ClassDojo Is Helping To Reduce The Anxiety Of Young Students By Teaching Them Mindfulness Exercises

New studies have been revealing that more people in the world are feeling anxious everyday. As the world becomes more complicated, younger people are especially vulnerable to anxiety. ClassDojo is an app that is working to improve classrooms all around the world, and the creators of the app recently decided to focus on mindfulness by putting together a mindfulness program. The program teaches young students to be more mindful, and ClassDojo added more mindfulness lessons for students to consume after they have finished the initial program.

The aim of the program is to ease anxiety in younger people, and the makers of the app chose mindfulness as the vehicle to do so because of studies that prove its effectiveness. The mindfulness program gives students six days worth of material to go through, and ClassDojo formed partnerships with Beyond Shame Beyond Stigma and the Yale Center for Emotional Intelligence to help create it. Some of the lessons in the program include mindful listening, mindful breathing, and doing what is called a body scan.

The makers of the app hope to help children all around the world who need new ways to deal with their increasing anxieties. The makers of ClassDojo understand that American children are experiencing high levels of anxiety. Studies have been showing that anxiety levels among children who are between 12 and 17 years old are increasing rapidly. ClassDojo has been working to help children become more empathetic and has also been teaching them to communicate better. When families practice mindfulness together, its benefits are greatly increased, and this is something that the creators of the app hope to see more of. Learn More.

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