Vitamin D Is Beneficial For People With Skin Conditions
Dr. Tim Ioannides is a practiced dermatologist along the coast of Florida. He has credited his resume by studying at superior universities and also by fulfilling challenging residencies at well-known facilities. After discovering his passion for helping people feel comfortable in their own skins rather than resorting to cosmetic surgeries, Ioannides has founded his own practice titled Treasure Coast Dermatology, where his team focuses on being proactive rather than reactive.
Having skin conditions can be detrimental to both a person’s physical and mental well-being. A person can suffer from low self-esteem and severed relationships. Contrary to what you may believe, you don’t have to live this way. There are treatments to some of these well-known skin conditions.
Ioannides has seen it all when it comes to his patients and their symptoms. However, some of the more common diagnoses he sees are eczema, psoriasis, atopic dermatitis, contact dermatitis, and rosacea. It is important to schedule an appointment with your dermatologist if you see any sudden outbreaks or rashes on your skin. Your dermatologist can not only give you a diagnosis, but can also offer you treatment.
Even if you didn’t know it, one of the most common treatments for skin conditions is to increase your vitamin D intake. This sunlight vitamin is crucial to maintain your health. Not only does it help to protect your bones and teeth, but is also serves as a muscle for your immune and nervous systems. We as humans produce our own vitamin D through cholesterol when sunlight hits our skin, but people can still be deficient. Reasons for this include being overweight, not getting exposure to enough sunlight, not eating enough foods with vitamin D, old age, using too much sunscreen, and having pre-existing conditions. Signs of deficiency can include being sick frequently, being depressed, being tired a lot, having back pain, and losing hair.
Ioannides is big fan of increasing his patient’s vitamin D intake. He encourages exposure to sunlight, while also prescribing supplements of the sunshine vitamin. One of his patients with psoriasis made a full recovery after a few months while taking supplements. Ioannides recommends 10-15 minutes of sunlight each down, believing that this small amount of time won’t hurt the body and also relaxes the mind and body. He states, “I think that this not only helps the body produce vitamin D but has other positive benefits. The evidence for this is tenuous to some, but is has made a remarkable difference in my life.”
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